Travelling Does Not Have To Ruin Your Diet Plans
Whether you are travelling for business or pleasure, travelling does not have to sabotage your diet plans. With a little pre-planning, you can stay on your diet, lose more weight, or even splurge just a little. Always remember, know matter what, that even if you do stray from your diet plan, you do not have to quit all together , just pick yourself up, dust yourself off and keep going.
If you are going to be flying, think about what you want to eat on that day, and stick to it. You can bring your own food with you and keep it in your purse, such as a bag of baby carrots, a small bag of almonds, a low-sugar granola bar or dried fruit. Airlines are charging now anyway for meals, and there are no substitutions with the airlines, so bringing your own food is healthier and less expensive. When the stewardess rolls the beverage cart down the isle, choose water. Water is great for flushing toxins, it has no calories, and it will keep you hydrated. Stay away from soda, juice and alcohol. All of those beverages affect your blood sugar levels and may make you tempted to choose less healthy food options if you get hungry.
If you have to eat out a restaurant, be assertive with your wait person and ask how the dishes are prepared. For instance, if you are ordering a salad, ask for the dressing to go on the side, or ask that the chicken not be fried. If you are ordering a sandwich, ask that the bread not be buttered and fore-go the mayonnaise. Remember that the free bread basket does not have to be eaten, and you can even request the wait person not bring it to the table if it is too much temptation. The waitstaff at the Bluegreen resort restaurants are familiar with guest diet plans, and are not offended if you ask for substitutions or modifications to a meal. Vegetables in place of french fries is a common request!
When you check into your Bluegreen Corporation resort, ask the concierge where the nearest grocery store is so that you can buy healthy snacks. Having a piece of fruit or some pre-cut vegetables with you to snack on will keep you from getting too hungry should your eating schedule be thrown off. Just like it’s a bad idea to grocery shop when you are hungry, it’s also a bad idea to walk into a restaurant famished. The temptations are too great! You can also ask the concierge to show you where the fitness room is, or where the closest jogging path is, or where the closest aerobics class is around town.
With a little planning and preparation, you can maintain your diet plans and even continue to lose weight if that is your goal. For more helpful tips on maintaining your diet plans while travelling, go to Fox News.








